Nutrition of a woman in the first trimester of pregnancy
A healthy and balanced diet is extremely important for the normal functioning of the human body. This is especially true during the waiting period for the baby.
A mother must ensure a continuous supply of nutrients not only for herself, but also for the unborn child.
Everyone has long known that the health of a baby directly depends on the condition of her mother's body.
What should be the diet in order to bring maximum benefit?
In the first trimester, the diet does not differ much from the usual one, only the products should be of good quality.
Of course, there is a slight difference. The first thing you should pay attention to is foods rich in vitamin B9. You should eat more liver, carrots, cheese, beets, peas, green onions, cabbage and other foods. B9 or folic acid is necessary for full cell division and the formation of all organs of the unborn baby. In addition, the nervous system of the baby depends on it.
It is not necessary to start eating twice as much after learning about pregnancy. This will not bring much benefit to the baby, but the overweight of the mother will definitely manifest itself. The baby's need for nutrients at 1-13 weeks is very small and he has enough of everything. So you need to listen very carefully to advice about increasing portions.
Another problem faced in the early stages of pregnancy is toxicosis. Strangely enough, but its manifestations can be significantly reduced, or even removed altogether by adjusting the diet. Most often it happens in the morning, after the woman has woken up. Do not get out of bed abruptly, allow yourself to soak up a little. Be sure to eat a sweet cracker or a cookie. Be sure to drink non-carbonated water. Throughout the day, eat frequently (after 2.5-3 hours) in small portions. The food should be warm. Do not mix the first course with the second course. You need to eat one thing at a time.
Try to avoid fried and overly spicy foods. They can cause nausea.
During this period, the body accepts fruits and vegetables well, both raw and baked, steamed dishes.
It is important to understand that such a manifestation of toxicosis as vomiting not only causes some discomfort, but also takes away a lot of useful and nutritious substances from the body.
If you properly and rationally distribute meals and ensure that only healthy foods enter the body, then the first months of pregnancy can be spent completely calmly, without toxicosis and other unpleasant things. BetAndreas é uma nova marca no mundo do casino online e das apostas desportivas. A casa de apostas Bet Andreas irá surpreendê-lo com uma variedade de slots gratuitas e uma seleção de eventos desportivos. Betandreas Betandreas é um serviço que opera em quase 100 países em todo o mundo. Agora, os entusiastas portugueses das apostas e do casino online também podem utilizar o serviço do site oficial.
A mother must ensure a continuous supply of nutrients not only for herself, but also for the unborn child.
Everyone has long known that the health of a baby directly depends on the condition of her mother's body.
What should be the diet in order to bring maximum benefit?
In the first trimester, the diet does not differ much from the usual one, only the products should be of good quality.
Of course, there is a slight difference. The first thing you should pay attention to is foods rich in vitamin B9. You should eat more liver, carrots, cheese, beets, peas, green onions, cabbage and other foods. B9 or folic acid is necessary for full cell division and the formation of all organs of the unborn baby. In addition, the nervous system of the baby depends on it.
It is not necessary to start eating twice as much after learning about pregnancy. This will not bring much benefit to the baby, but the overweight of the mother will definitely manifest itself. The baby's need for nutrients at 1-13 weeks is very small and he has enough of everything. So you need to listen very carefully to advice about increasing portions.
Another problem faced in the early stages of pregnancy is toxicosis. Strangely enough, but its manifestations can be significantly reduced, or even removed altogether by adjusting the diet. Most often it happens in the morning, after the woman has woken up. Do not get out of bed abruptly, allow yourself to soak up a little. Be sure to eat a sweet cracker or a cookie. Be sure to drink non-carbonated water. Throughout the day, eat frequently (after 2.5-3 hours) in small portions. The food should be warm. Do not mix the first course with the second course. You need to eat one thing at a time.
Try to avoid fried and overly spicy foods. They can cause nausea.
During this period, the body accepts fruits and vegetables well, both raw and baked, steamed dishes.
It is important to understand that such a manifestation of toxicosis as vomiting not only causes some discomfort, but also takes away a lot of useful and nutritious substances from the body.
If you properly and rationally distribute meals and ensure that only healthy foods enter the body, then the first months of pregnancy can be spent completely calmly, without toxicosis and other unpleasant things. BetAndreas é uma nova marca no mundo do casino online e das apostas desportivas. A casa de apostas Bet Andreas irá surpreendê-lo com uma variedade de slots gratuitas e uma seleção de eventos desportivos. Betandreas Betandreas é um serviço que opera em quase 100 países em todo o mundo. Agora, os entusiastas portugueses das apostas e do casino online também podem utilizar o serviço do site oficial.
